How to Stock a Pantry for Any Emergency
Shelf-Stable Proteins
- Canned beans, tuna, chicken
- Nut butters
- Protein powder
Grains and Starches
- Rice, pasta, quinoa
- Oats, cereal
- Flour, baking supplies
Canned and Jarred
- Tomatoes, vegetables
- Broth, soup
- Fruits



